The development and effectiveness of the 5-a-day fruit and vegetable Essay

The development and effectiveness of the 5-a-day fruit and vegetable policy in the fall in Kingdom - Essay Example(Increasing fruit and vegetable consumption, 2003.) Hence, the two top causes of these diseases are highly preventable. It has been estim ingestd that have at least 5 portions of a variety of fruit and vegetables a day could reduce the guess of d depletehs from chronic diseases such as heart disease, stroke, and cancer by up to 20%. (5 A sidereal day health benefits, 2003, Department of Healths The NHS Plan, 2000.) Breast cancer, colorectal cancer, and gastric cancer are just a fewer of the cancers that can be prevented.Loaded with plenty of vitamins and minerals, these foods also contain phytochemicals which are non-nutritive plant chemicals that have preventative or disease preventive properties, as defined by Phytochemicals (n.d.). Phytochemicals include flavonoids and fiber along with numerous other substances that are necessary for sustaining life. Flavonoids are found in the colored portions of the fruits and vegetables prevent the release of histamines, shift free radicals, and increase blood circulation and the immune system. Phytochemicals perform various functions including the ginmill of cancer cell replication, prevention of cell damage, and the lowering of cholesterol levels. Amazingly, there are more than 900 different phytochemicals that have currently been identify and one vegetable serving contains 100 different phytochemicals. ... Diet and cancer the evidence (2006) reports, EPIC scientists belatedly found that eat foods high in fiber can reduce ones risk of bowel cancer. populate who ate the most fiber had 40% less bowel cancer risk than people who ate the least. Some other large studies have supported these findings. There is much evidence to support the benefits of eating an adequate amount of fruits and vegetables. Groups such as The NHS Plan, The NHS Cancer Plan and the depicted object Service Frameworks for Coron ary tenderness Disease, Diabetes and Older People also stress diet/nutrition as a top figure in the strategy of prevention. (Increasing fruit and vegetable consumption, 2003.) These are just a few reasons why the presidency created the 5 A DAY programme. The goal of this programme is to inform the public of health benefits gained by devour fruits and vegetables via targeted action. Most people in England consume less than three servings per day. Children eat less fruits and vegetables than adults. The reasons that people eat such few servings include the cost, availability, and quality especially after inconveniences such as shipping, storing, preserving, etc. The governments 5 A DAY programme aims to raise awareness and change the publics attitude. Many people feel that the cost, preparation, lack of taste, and other inconveniences are not worth it. In todays hurried society, it seems easier to grab something packaged, processed, and less overpriced. But the cost of ones heal th and quality of life is quite high and more expensive in the long run.Increasing fruit and vegetable consumption (2003) lists the target actions of the government in implementing and enforcing the programmeNational School Fruit Scheme Local 5